Discover Life Lessons: What Gymnastics Teaches You
Only a handful of activities are truly formative in life, but gymnastics for kids is one of them. It challenges children in multiple ways while also being a lot of fun.
But what does participating in gymnastics do for kids, exactly? That’s the topic of this post. We look at how gymnastics builds strength in the body and mind, develops confidence, and inspires teamwork. By the end, you’ll be eager to get your child to join a class.
Building Strength and Resilience
Kicking things off, gymnastics builds strength and resilience like nothing else. That’s why so many Olympic gymnasts have these rippling, bulging muscles. The sport requires immense power and force, giving kids an athletic base that stays with them for the rest of their lives. The muscle memory they develop when they are young persists long into adulthood and sometimes, can last a lifetime.
Furthermore, gymnastics develops kids’ resilience. Children overcome challenges and feel better able to take on the world. The sport is hard, but once they start dealing with setbacks, it changes how their brains function, allowing them to deal with challenges elsewhere in life. Perhaps that’s why there are over
4.57 million gymnasts
in the U.S.
Overcoming Doubt
At the same time, gymnastics is a sport that can help kids overcome their self-doubt. It shows them they
really can do hard things; everything from cartwheels to backflips.
Embracing Discipline and Focus
There’s also an element of focus involved. Gymnastics trains the part of children’s brains involved in concentration, compelling them to marshal their energies toward flexing their muscles and getting their body positioning right.
Getting up every morning and practising is also formative. Children need to keep going to progress and move further in their gymnastics careers. Progress won’t happen if they only go to classes once a month.
Cultivating Perseverance and Determination
Gymnastics also cultivates a sense of perseverance and requires determination. Children learn they need to keep going if they want to make breakthroughs. Progress doesn’t happen automatically.
Developing Confidence and Self-Esteem
Once these breakthroughs occur, it’s also confidence-building. Children feel better about themselves and what they can do. Gymnastics fosters personal growth and shows kids that hard work pays off. Progress doesn’t happen by chance, but rather from hard work and determination.
Learning the Importance of Teamwork
Then, there’s the value of teamwork. Children discover how the whole enterprise of gymnastics is a group effort. While they can put on a show alone, it’s even better when they do gym with other kids. Perhaps that’s why more than
746,000 boys and girls
participate in gymnastics in the United States.
Finding Joy in the Journey
Finally – and perhaps most importantly – gymnastics introduces children to the idea there’s joy in the journey. Going to gym class and doing drills isn’t easy. But there’s a sense of achievement at the end that you don’t get from watching TV or playing video games. Kids feel like they are really achieving something.
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